Rest and Restore Yoga with Jasmine
4-Week Series of gentle movement and yoga nidra with Jasmine Wilcox, owner of GROW Movement & Mindfulness. This series is designed to relax the body and mind, and is open to all levels of yoga experience.
February 10th – March 3rd
6:30 – 7:30pm
This series if FREE for anyone! Register below for all 4 classes or individual classes.
No props or experience needed!
Hatha Yoga Series with Kerrie
New Series Begins Wednesday, January 29th @ 4:15 pm
$120 for 6 Weekly classes
Call Kerrie to secure your spot at (307)634-4005
A gentle, structured journey through various poses and mindfulness techniques. This mind-body connection enhances mental clarity, elevates energy levels, and aids in managing conditions like chronic pain and insomnia. The benefits of this yoga series are many but the best part is the support received within the group and building new friendships.
This is a 6 week yoga series meeting on Wednesday afternoons.
Inner Balance Meditation
New day and time coming soon!
Free
Explore the calming and introspective world of meditation through our guided meditation classes. These classes help you develop mindfulness, reduce stress, and find inner peace. Meditation sessions in a group setting allows you to establish a routine and connect with fellow mediators who value mental clarity and serenity.