UPCOMING EVENTS
Golden Girls Group 55+
Free
Meets every other Monday at 3pm.
Call Debra @ 307-222-9046
This group is for our 55+ clients seeking to be a part of a supportive community where women in similar life stages come together to foster deeper connections and add meaning to their lives. The group provides a safe space for women to share experiences, challenges, and aspirations, with the goal of encouraging personal growth and emotional fulfillment.
Hatha Yoga Series with Kerrie
New Series Begins every 6 weeks
$120 for series
Meets every Wednesday at 4:15pm
Call Kerrie @ (307)634-4005
A gentle, structured journey through various poses and mindfulness techniques. This mind-body connection enhances mental clarity, elevates energy levels, and aids in managing conditions like chronic pain and insomnia. The benefits of this yoga series are many but the best part is the support received within the group and building new friendships.
DBT Skills Group
Meets every Monday at 5pm
Call Debra @307-222-9046
Dialetical Behavioral Therapy (DBT) is a structured, psychoeducational class where participants learn and practice skills to improve emotional regulation, manage stress, build healthier relationships, and live more mindfully. Unlike traditional talk therapy, skills group is focused on teaching practical tools that participants can apply in everyday life.
