I believe Yoga is a lifestyle for any body at any age! My classes are designed for anyone wanting to learn more about what it means to connect your body and mind.  You can expect one on one attention and guidance or to be immersed in the experience on your own.  I received my yoga certification in 2019 from Yoga Alliance and Hatha Yoga certificate later the same year through Blossom Yoga in Cheyenne, Wyoming.  In 2024 I received my 500 hour certificate. I have been practicing yoga since 2011 and believe yoga is a lifestyle, not a posture. I certainly can’t balance on my head (yet) but I can do everything to get there and still feel amazing! You can find me at Through the Woods Wellness Center on Wednesday afternoons leading All Levels Hatha Yoga.  I believe that yoga holds space for anyone’s journey towards mental, emotional, and physical balance, and I aim to make poses both accessible and energizing.